How to Reduce Your Screen Time

Less Screen, More Life — Digital Guide

How to Reduce  Your Screen Time

Tired of checking your phone…and realizing 3 hours disappeared? This ebook gives you a step-by-step system to cut daily screen time without deleting every app or going “offline.” You’ll learn why your phone keeps pulling you in, how to spot your personal triggers, how to fix mornings and nights, and how to actually keep social media under control — even if you create content.

What’s inside:

• 10 clear chapters (no fluff)

• Daily screen-time audit template

• Phone layout / notification reset

• “Distraction menu” you can copy

• 7-day screen reset plan

• Rules for creators, students, and remote workers

Perfect for: content creators, busy people, parents, and anyone who wants to use their phone on purpose — not by reflex.

Use your phone to work, learn, and connect…not to scroll all day.